Lots of change comes at the end of the year. Schedules are fuller. Days are shorter, colder, and darker. The seasonal change of winter has a major impact on our…
Category: Health & Wellness
Holiday Stress: What Causes It? How Do You Manage It?
The holiday season is a time for family, festivity, and feelings of warmth and joy. While all of this is true, the reality is that the holidays create a lot…
The Value of Driving Participation in Benefits Enrollment
Another year, another open enrollment period. As with any other aspect of our professional lives, taking an active and enthusiastic approach to benefits enrollment can set up employers and employees…
Fall Wellness Tips to Keep You Healthy and Happy
The fall season offers so much! The weather is mild and lovely, the fun of school and fall sports returns for many families, and the entire world seems to slow…
Mental Health Matters in a Post-Pandemic Workplace
The COVID-19 pandemic has forced individuals at all levels of society to reexamine their lives. In the American workplace, questions have arisen about the future of remote work, whether vaccination…
Five Simple Summer Wellness Hacks
Summer is the season to play! Many of us are already looking forward to long, warm days and fun in the sun with our friends and loved ones. Every season…