Lots of change comes at the end of the year. Schedules are fuller. Days are shorter, colder, and darker. The seasonal change of winter has a major impact on our…
Tag: healthy lifestyle
Five Simple Summer Wellness Hacks
Summer is the season to play! Many of us are already looking forward to long, warm days and fun in the sun with our friends and loved ones. Every season…
Springtime Health and Wellness Tips for 2021
Spring has sprung, but it feels a little different this year. For some of us, spring holds the memory of the COVID-19 lockdown that began a year ago. For others,…
Fighting COVID-19 Through Nutrition
One aspect of the coronavirus that we fully understand is that a baseline of overall health is the best measure of how resilient any individual will be. Our immune systems…
How to Create a Wellness Program for Your Workplace
Does your company have a wellness program? If not, you need one! Your competitors may already offer a wellness program. We’ve touched on wellness programs on the Boon Blog before…
5 Tips for a Safe and Healthy Summer
Summer is here! While you’re enjoying the sunshine and making your list of summer fun activities, it’s important to keep your health and safety in mind. We’ve gathered these five…