What does your holiday to-do list look like? We’d be willing to bet that it’s a long list of end-of-year work obligations, household tasks, and the additional load of shopping,…
Tag: mental health
The Season of Giving: How Gratitude Impacts Health
The holiday season is fast approaching, bringing with it the joys of the season (as well as the stresses)! This time of year brings our focus to family and loved…
The Suicide Crisis in the United States
There is a suicide crisis in the United States. In 2020, the U.S. experienced its highest ever rates of death due to suicide to ever be recorded in a single…
Burnout: What Is It and How Do You Cope?
In May, we observe Mental Health Awareness Month in order to bring awareness to pressing mental health matters and to eliminate stigma in discussing mental health. When it comes to…
Wonderful Winter Wellness Tips
Lots of change comes at the end of the year. Schedules are fuller. Days are shorter, colder, and darker. The seasonal change of winter has a major impact on our…
Holiday Stress: What Causes It? How Do You Manage It?
The holiday season is a time for family, festivity, and feelings of warmth and joy. While all of this is true, the reality is that the holidays create a lot…