Spring has sprung, but it feels a little different this year. For some of us, spring holds the memory of the COVID-19 lockdown that began a year ago. For others,…
Tag: mental health
The Coronavirus Pandemic, One Year Later
The official beginning of the “new normal” is different from person to person. Maybe it was when your children were sent home from school, or when your workplace went remote.…
Work-Related Stress: The Other Pandemic
Have you been feeling a little more stressed lately? Who could blame you, you’re only surviving a global pandemic and doing your best from day-to-day to navigate challenges that are…
COVID-19 and Your Mental Health
To say that the coronavirus has had a significant impact on our lives is an understatement. Nearly every aspect of our daily lives, professional and personal, has been disrupted by…
Your Winter Wellness and Your Benefits
This holiday season, we’re grateful for our health benefits. The winter presents a host of obstacles to our physical and mental health, and it pays to be prepared. A healthy…