Lots of change comes at the end of the year. Schedules are fuller. Days are shorter, colder, and darker. The seasonal change of winter has a major impact on our…
Tag: winter wellness
COVID-19 and Your Mental Health
To say that the coronavirus has had a significant impact on our lives is an understatement. Nearly every aspect of our daily lives, professional and personal, has been disrupted by…
Your Winter Wellness and Your Benefits
This holiday season, we’re grateful for our health benefits. The winter presents a host of obstacles to our physical and mental health, and it pays to be prepared. A healthy…
Heart Health: The Most Meaningful Valentine of All
Author Benjamin Percy once said, “Matters of the heart make your world worth occupying.” Around Valentine’s Day, that may have you thinking of your sweetheart, but we’re taking a more…